Health

Heavy Metal Poisoning Most cookware leaches metals from the pot into the food that is cooked in it. Cast iron, aluminum, copper, and no-stick cookware can be a problem. Cast iron pots are so porous you can usually see the grease etc. coming through the bottom of the pan. Can you imagine what is living …

Is Your Cookware Poisoning You? Read More »

I am on a diet. Have you ever told someone this? Did your diet work, a month later, a year later, a decade later? Maybe you are one of the few fortunate ones who went on a diet and keep the weight off. Studies continue to show that sometimes upwards of 90% of diets fail, …

A Deep Dive into Healthy Body Weight: Science, Benefits, and Achievements Read More »